Four Ways Caffeine Limits You

1. Interferes with sleep

2. Elevates hormone levels

3. Dehydrates body, which, over time, effects how quickly you’ll age

4. Impairs digestion and regular bowel movements

10 Good Reasons To Kick The Habit

You want to:

1. lower blood pressure

2. reduce stress

3. get rid of heartburn

4. eliminate migraines

5. sleep better at night

6. increase your iron

7. reverse bone loss (osteoporosis)

8. prevent enlarging your prostrate glands

9. avoid pregnancy and childbirth complications

10. be free from anxiety and anxiety attacks

Here’s my strategy to get clean. We suggest you try reducing your coffee intake and increase your herbal coffee intake. There is no caffeine in herbal. It’s rich in natural ingredients like chicory root, dates, almonds, figs, and roasted carob.

When you get rid of the caffeine, your body may exhibit these symptoms:

• low energy

• fatigue

• constipation

• fuzzy thinking

This article is about kicking the habit without pain. So, here’s how to do so with grace and ease:

* To combat fuzzy thinking, supplement with Gingko biloba.

* To alleviate low energy, take a B 100 vitamin supplement.

* For constipation, licorice or a flax seed/selenium laxative works miracles.

For a multi-prong approach for all the above, exercise and take St. John’s Wart.

I encourage you to stick it out until you get back to your lively self. Take this wisdom challenge…try kicking for the habit for at least 30 days, if you don’t like your healthier less stressed life, then by all means go back to drinking coffee.